Scriptures About Worry: How to Cope with Anxiety

It seems that worry and anxiety are a part of almost everyone’s experience these days. We try to apply our minds to our concerns in the hopes of resolving them. But often this ruminating leaves us feeling unsettled, and our peace of mind is disrupted. One way we can bring things into perspective is to turn to God and Scriptures about worry and anxiety. This helps us to regain our strength and reminds us of what’s important.

Finding Quiet Rest: Scriptures About Worry

The people we encounter in the Bible are just like us. They had jobs and families, got sick, fell into debt, experienced death, and felt fear of the future. Taking a step of faith was as difficult for them as it is for us. This is important to process because what the Scriptures offer us is not untested theory, but it is testimony from real lives across thousands of years.

My heart is not proud, Lord, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me. But I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content. Israel, put your hope in the Lord both now and forevermore. – Psalm 131:1-3, NIV

This psalm is one of the songs that the ancient people of Israel would sing as they made their way to Jerusalem for worship and various festivals. That journey would be long and hazardous, traversing different kinds of terrain.

One can imagine the myriad worries that would accumulate before and during that journey. These would include worries about safety from bandits, concerns about the health of your traveling party, anxieties about whether you’ve made sufficient provision for the journey, and so on.

Amid all this, the psalmist says they’ve chosen to leave the big things to the Lord and just allowed themselves to rest content by hoping in the Lord. Part of handling worry and anxiety is about learning how to calm and quieten yourself. Trusting God with your life and your concerns is a great way to deal with anxiety (Philippians 4:6-7).

Another practical way to deal with worry is to disrupt your anxious thoughts with reminders of God’s goodness and control over your circumstances. You can also learn breathing techniques, as well as other coping strategies that can help keep you from catastrophizing or imagining the worst.

Overcoming Worry with Hope

Hope in God helps us to be content in whatever circumstances we find ourselves in. Hope is an amazing antidote to worry, and it can displace anxious thoughts. Sometimes, the root of these anxious thoughts and behaviors are learned habits that are deeply ingrained and need to be substituted for healthier ones.

If you’re looking for additional support beyond these Scriptures about worry, Christian counseling for anxiety can help you by unpacking your patterns of thought and behavior, trading these in for healthier, more realistic behaviors and thoughts that promote your well-being.

If worry and anxiety are consuming you and preventing you from enjoying your life, don’t hesitate to contact a Christian counselor at Saginaw Christian Counseling in Texas to help you get it under control and flourish.