When the Fires are Burning: Helpful Tips for Anger Management
Have you ever felt like your anger got the best of you? Perhaps your child made an innocuous comment, and suddenly you found yourself flying off the handle at them. Maybe a friend sent you one too many texts messages while you were dealing with a work crisis, and you said some things you immediately regretted. Perhaps someone cut you off in traffic, and before you knew it, you were getting out of your car and putting yourself and the other driver in a dangerous and compromising situation. When your anger overwhelms you and seems out of control, it can be terrifying. Uncontrolled anger not only affects your relationships, but it can have a detrimental effect on your overall health, too. While anger may be a common and even healthy emotion which allow us to fight and to defend ourselves from physical or psychological threats, it inspires powerful and often aggressive feelings and behaviors. In this way, while a certain amount of anger is necessary for our survival, it’s important to control it and deal with it constructively. There are ways you can learn to manage your anger when you find yourself in difficult situations that incite anger. Anger Management Tips Being able to manage your anger is a valuable tool that is an immense help in your relationships. It’s useful to know what to do ahead of time so that you can curb your anger, but it is equally helpful knowing how to deal with your anger in the heat of the moment. Managing anger effectively will require making use of both strategies. Some of the more effective anger management tips include the following: Know the warning signs. Have you ever paused to ask yourself what being angry feels like? When you know the sensations that typically accompany [...]
