Sandra Stein

Online therapy for teens is a treatment option that uses digital technology to enable your teenager to meet with a trained mental health professional in a virtual setting over the internet. It is an alternative to a face-to-face meeting in the therapist’s office. Therapy sessions can be held via computer, tablet, or smartphone. Studies have found online therapy for teens to be a viable and effective treatment alternative for various behavioral and mental health conditions such as anxiety, depression, PTSD, ADHD, and bipolar disorder. It is particularly helpful for teenagers who are struggling with social anxiety or similar issues that make face-to-face interactions difficult. Likewise, it can make counseling more accessible for teens with busy schedules or whose local therapist selection is limited. Benefits of online therapy for teens Less intimidating Most teenagers today are tech-savvy and used to chatting online. They are likely to feel less intimidated and more comfortable and receptive to interacting with a therapist virtually than face-to-face. This is especially true for those who feel embarrassed or uneasy about discussing their problems with a stranger. For them, it may be easier to open up about difficult subjects online. Convenience Online therapy is a more convenient option, especially for teens who live in remote areas where services are limited, have mobility issues, or have no access to transportation. Geographical location is not an issue, and it is also a timesaver, as it does not require commuting to and from a physical location. Additionally, appointments can be scheduled outside of school hours and worked around your teen’s busy schedule. Privacy Many teenagers feel ashamed or embarrassed to get the help they need because they are afraid that their peers may find out if they do. With online therapy, no one needs to know. Being able to access [...]